Figuring Out · FO562

In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.

1. 02:48Reversing Age: The World's First Age-Reversal Technology
2. 08:10Why Every Organ Ages Differently & What Biological Age Really Means
3. 10:08The Epigenome Theory: Is DNA Really the Cause of Aging?
4. 16:36The Mouse Experiments That Proved Age Reversal Is Possible
5. 23:58The Breakthrough Discovery That Reversed Aging & Cured Glaucoma
6. 32:30Why Your DNA Breaks 20,000 Times a Day
7. 36:27Xenohormesis Explained: Why Resveratrol & Polyphenols May Work
8. 43:34Hacking Your Body With Stress: Fasting, Sauna & Cold Exposure
9. 48:33His Fasting Protocol
10. 1:04:13What Is NAD?
11. 1:08:05Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage
12. 1:15:28Brain Aging: Blood Flow, Cognitive Decline & How to Test It
13. 1:19:43Is There a "Backup Copy" of Youth Hidden in Your Cells?
14. 1:24:50Can Aging Damage Be Reversed? Spine Repair & Immune Aging
15. 1:29:04What Determines Aging & Why He Went Vegan