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Figuring Out · FO562
FO562Health · 2026-09-15 · 02:25:13 · Shot in New York
David Sinclair
TOP Harvard Scientist: These 5 Habits Are Aging You Faster
Health02:25:132.1M
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02:25:13
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About this episode
In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.
Published2026-09-15
Shot inNew York, United States
TagsHealth
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Chapters · tap to jump in
00:00Intro↗02:48Reversing Age: The World's First Age-Reversal Technology↗08:10Why Every Organ Ages Differently & What Biological Age Really Means↗10:08The Epigenome Theory: Is DNA Really the Cause of Aging?↗16:36The Mouse Experiments That Proved Age Reversal Is Possible↗23:58The Breakthrough Discovery That Reversed Aging & Cured Glaucoma↗32:30Why Your DNA Breaks 20,000 Times a Day↗36:27Xenohormesis Explained: Why Resveratrol & Polyphenols May Work↗43:34Hacking Your Body With Stress: Fasting, Sauna & Cold Exposure↗48:33His Fasting Protocol↗1:04:13What Is NAD?↗1:08:05Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage↗1:15:28Brain Aging: Blood Flow, Cognitive Decline & How to Test It↗1:19:43Is There a "Backup Copy" of Youth Hidden in Your Cells?↗1:24:50Can Aging Damage Be Reversed? Spine Repair & Immune Aging↗1:29:04What Determines Aging & Why He Went Vegan↗
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Figuring Out · FO562David Sinclair
TOP Harvard Scientist: These 5 Habits Are Aging You Faster
In this episode
In today’s episode, we sit down with Dr. David Sinclair, A.O., Ph.D., Longevity Scientist and Professor of Genetics, Harvard Medical School, to understand the science of aging and whether we can actually slow it down.
Chapters
- 02:48Reversing Age: The World's First Age-Reversal Technology
- 08:10Why Every Organ Ages Differently & What Biological Age Really Means
- 10:08The Epigenome Theory: Is DNA Really the Cause of Aging?
- 16:36The Mouse Experiments That Proved Age Reversal Is Possible
- 23:58The Breakthrough Discovery That Reversed Aging & Cured Glaucoma
- 32:30Why Your DNA Breaks 20,000 Times a Day
- 36:27Xenohormesis Explained: Why Resveratrol & Polyphenols May Work
- 43:34Hacking Your Body With Stress: Fasting, Sauna & Cold Exposure
- 48:33His Fasting Protocol
- 1:04:13What Is NAD?
- 1:08:05Why Children Don't Get Alzheimer's or Cancer: The Epigenome Advantage
- 1:15:28Brain Aging: Blood Flow, Cognitive Decline & How to Test It
- 1:19:43Is There a "Backup Copy" of Youth Hidden in Your Cells?
- 1:24:50Can Aging Damage Be Reversed? Spine Repair & Immune Aging
- 1:29:04What Determines Aging & Why He Went Vegan
RAJ SHAMANI
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