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Health01:18:24
Figuring Out · FO266
FO266Health · 2024-10-15 · 01:18:24 · Shot in Mumbai
Dr Harish Grover
Chiropractor On Back & Neck Pain, Sleep & Exercises - @HarishGroverchiropractor
Health01:18:24766K
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01:18:24
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About this episode
In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain.
Chapters · tap to jump in
0:00Introduction↗2:25What does a Chiropractor do?↗5:39Physiotherapist v.s. Chiropractor↗8:04Sleeping position to avoid↗16:43Sleeping with the AC on↗19:22Perfect work set up↗24:52Best ergonomic chair↗28:29Lower back pain in youngsters↗29:14Top 3 exercises for lower back pain↗33:43Headaches↗36:19Using painkillers↗39:03Healthy eating↗41:18Naval setting↗48:00Using your phone in the bathroom↗50:40Sleeping mistakes to avoid↗58:40Slipped disc injury↗1:02:12Fear of Chiropractors↗1:05:29Cracking bones on your own↗1:07:28Usefulness of massage guns↗1:10:34Haldi milk healing injuries↗1:11:07Common Chiropractic injuries for men and women↗1:12:32Exercises to train your spine↗1:14:545 pains Chiropractors can fix↗1:15:44Concluding thoughts↗1:16:57Thank you!↗
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Figuring Out · FO266Dr Harish Grover
Chiropractor On Back & Neck Pain, Sleep & Exercises - @HarishGroverchiropractor
In this episode
In today’s episode of Figuring Out, we have Dr. Harish Grover in conversation with Raj Shamani. He is a Chiropractor at Painflame Clinic. This conversation has insights into different kinds of body pain and how chiropractor helps in recovering that pain.
Chapters
- 0:00Introduction
- 2:25What does a Chiropractor do?
- 5:39Physiotherapist v.s. Chiropractor
- 8:04Sleeping position to avoid
- 16:43Sleeping with the AC on
- 19:22Perfect work set up
- 24:52Best ergonomic chair
- 28:29Lower back pain in youngsters
- 29:14Top 3 exercises for lower back pain
- 33:43Headaches
- 36:19Using painkillers
- 39:03Healthy eating
- 41:18Naval setting
- 48:00Using your phone in the bathroom
- 50:40Sleeping mistakes to avoid
- 58:40Slipped disc injury
- 1:02:12Fear of Chiropractors
- 1:05:29Cracking bones on your own
- 1:07:28Usefulness of massage guns
- 1:10:34Haldi milk healing injuries
- 1:11:07Common Chiropractic injuries for men and women
- 1:12:32Exercises to train your spine
- 1:14:545 pains Chiropractors can fix
- 1:15:44Concluding thoughts
- 1:16:57Thank you!
RAJ SHAMANI
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