Dr Vishakha Shivdasani
Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha
Health01:05:59In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.
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Figuring Out · FO183In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.
- 02:33Fasting, types and benefits
- 06:437 days water fasting
- 08:36How much sleep do you need?
- 14:00Melatonin, good or bad?
- 19:20Sugar doesn't cause diabetes
- 24:13Fruit juice is not healthy
- 27:03Stress management
- 33:32Daily workout is replaceable
- 35:58Exercise reduces cancer risk
- 40:12Eat this, not that
- 45:17Fatty liver, causes and symptoms
- 49:37Diabetes is reversible
- 52:15Are smoothies healthy?
- 54:06Know your metabolic rate
- 55:19Protein impacts kidney health
- 58:47Sugar craving during periods
- 01:02:08Best and worst desserts
- 01:03:50Vitamin D deficiency
- 01:07:22Thanks for watching!
