Ryan Fernando
The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando
Health01:11:54In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani. He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
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Figuring Out · FO161In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani. He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
- 02:35Omega 3
- 06:54Raj’s Omega 3 test
- 11:18Why should you eat scientifically?
- 14:32Genetic test
- 17:55Eating junk food on weekends
- 22:59Less sleep is reducing your focus
- 27:05Protein quantity
- 30:27Negative effect of protein on brain
- 31:18Alcohol good or bad?
- 35:29Which alcohol is best?
- 38:39Why sex drive is reducing?
- 44:22Brain superfood
- 48:52How to sleep better?
- 51:49How wifi is affecting sleep?
- 53:12Virat Kohli’s nutrition plan
- 56:54What water does Virat Kohli drink?
- 58:14Best water
- 58:48Weight loss myths & facts
- 1:00:06Coke vs coke zero
- 1:01:15Sugar vs stevia
- 1:01:38Alkaline & black water
- 1:02:00Can soya cause cancer?
- 1:03:30Can obesity be reduced by diet & exercise?
- 1:05:50Reverse ageing
- 1:10:26Conclusion
